Connecting with Joy
Connect with the energy of joy. Call it into your being, surround yourselves with it and allow it to fill you completely.
Healing the Heart
You may call upon the cosmic dolphins and unicorns to help you bring this energy as deeply within yourselves as possible. You may ask them to help heal your heart from sadness, pain and anything else that still prevents you from fully feeling joy.
After making this request, spend some quiet time with yourselves and observe what rises to the surface. It may be a memory, an emotion or a feeling. Work with whatever you discover there.
If you need to forgive someone or forgive yourselves, do so. If you need to accept something that happened in the past, do so. If you simply need to release an old energy, allow yourselves to release it.
Always use your breath to support you whenever you feel it is difficult to face certain things from your past or from within yourselves.
Remaining in the Energy of Joy
After these releases, feel how the energy of joy embraces your entire being. Remain consciously within this energy for as long as possible.
© Ariendra CristA
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Let us respect one another and the work we bring into the world for the benefit of all.
Ariendra CristA 