Forgiveness is one of the easiest and most efficient ways of healing and self healing. Every person who is on the spiritual path has to work with the things they have yet to forgive, that keep one in a low vibration and that can even lead to sickness.
Many formulas are used in the practice of forgiveness, from simple ones from the heart, to more complex ones. The most widely known is the Ho’ponopono prayer, that has been proven to be very efficient (I’m sorry/Forgive me/Thank you/I love you).
Even so, I’ve noticed that sometimes people need to say “I forgive you” in order to release what they have been holding onto. So I was inspired to write the following formula for complete forgiveness:
“I’m sorry. From the bottom of my heart, please forgive me for whatever I could have wronged you with, willingly or unwillingly, knowingly or unknowingly, in any space, time, dimension or reality. Forgive me!
I also forgive you for whatever you have wronged me, willingly or unwillingly, knowingly or unknowingly, in any space, time, dimension or reality. I forgive you!
I ask for forgiveness from the Universe and the Divine for any disharmony we could have created through the unforgiveness we have harboured towards each other. God, please forgive us!”
If you feel doing so, you can add: “Please, God, help me completely release this unforgiveness, bring healing to the wound that was created and help me replace it with love, light and detachment”.
No matter what formula you resonate with, put it into practice, because a heart that’s at peace is the basis for emotional, mental, spiritual and physical health.
If you feel called to receive gentle guidance or support in forgiveness work, emotional healing or releasing long-held pain, you are welcome to explore my 1:1 sessions.
© Ariendra CristA
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Ariendra CristA 